Protein Ladoo Recipe | How to make Protein Ladoo at Home | Healthy Laddu Recipe – Step By Step with Images and Video.
यदि आप इस पोस्ट को हिंदी में पढना चाहते है तो यहाँ क्लिक करें – Protein Ladoo Recipe in Hindi.
Do you want to know how to make the tastiest and most Healthy Protein Ladoo at your Home? If yes, then you must read this post?
In this post, you will see an easy and step-by-step recipe to make the tastiest Protein Ladoo at your Home without any mistake or difficulty.
So without wasting any time, let’s start this Protein Ladoo Recipe.
Ingredients of Protein Ladoo Recipe
Protein Ladoo Recipe Video
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Protein Ladoo Recipe | How to make Protein Ladoo at Home | Healthy Laddu Recipe
Materials
- Black gram – 3/4 cup
- Almonds – 1/4 cup
- Cashew – 1/4 cup
- Oats – 1/4 cup
- Soyabean – 1/4 cup
- Jaggery – 150 grams
- Ragi – 1/2 cup
- Ghee – 100 grams
- Cardamom powder
Instructions
- To make the super Healthy & tasty Protein Ladoo, place a pan on flame, add almonds & cashew to it and roast well for 3 minutes on low to medium flame.
- After 2 minutes, transfer cashed & almonds to a plate.
- Next step – add oats into the pan and roast well for 2-3 minutes.
- After 2-3 minutes, transfer the roasted oats to a plate and let it cool.
- Next step -add soyabean into the pan and roast well for 4-5 minutes.
- After 4-5 minutes, transfer the roasted soyabean to the plate.
- Next step – add Black gram into the pan and roast well until it turns golden.
- After the black gram turns golden, turn off the flame and transfer it to a plate and let it cool.
- Now, take a grinding jar, add roasted Soyabean, roasted oats, cardamom powder, and make a fine powder.
- Next step – transfer the prepared powder to a bowl.
- Now add cashed & almonds into the grinding jar, grind on the pulse and make a fine powder.
- Next step – transfer the almond & cashew powder into the bowl.
- Next step – add urad dal into the jar, grind well and make a fine powder.
- Next step – place a kadhai on flame, add 2-3 tbsp of ghee, and heat well.
- After the ghee melts, add 1/2 cup of Ragi and roast well on low to medium flame.
- Now add all prepared powder into the kadhai and mix everything well.
- Next step – add crushed jaggery, and mix well.
- Now, turn off the flame and transfer the mix to a bowl.
- Next step – add little ghee for binding, take a small portion of the mix, and prepare a Ladoo with it.
- Now your amazing Healthy and tasty Protein Ladoo is completely ready, and you can enjoy it.
Video
यदि आप इस पोस्ट को हिंदी में पढना चाहते है तो यहाँ क्लिक करें – Protein Ladoo Recipe in Hindi.
Protein Ladoo Recipe – Step By Step
1 – To make the super Healthy & tasty Protein Ladoo, place a pan on flame, add almonds & cashew to it and roast well for 3 minutes on low to medium flame.
2 – After 2 minutes, transfer cashed & almonds to a plate.
3 – Next step – add oats into the pan and roast well for 2-3 minutes.
4 – After 2-3 minutes, transfer the roasted oats to a plate and let it cool.
5 – Next step – add soyabean into the pan and roast well for 4-5 minutes.
6 – After 4-5 minutes, transfer the roasted soyabean to the plate.
7 – Next step – add Black gram into the pan and roast well until it turns golden.
8 – After the black gram turns golden, turn off the flame and transfer it to a plate and let it cool.
9 – Now, take a grinding jar, add roasted Soyabean, roasted oats, cardamom powder, and make a fine powder.
10 – Next step – transfer the prepared powder to a bowl.
11 – Now add cashed & almonds into the grinding jar, grind on the pulse and make a fine powder.
12 – Next step – transfer the almond & cashew powder into the bowl.
13 – Next step – add urad dal into the jar, grind well and make a fine powder.
14 – Next step – place a kadhai on flame, add 2-3 tbsp of ghee, and heat well.
15 – After the ghee melts, add 1/2 cup of Ragi and roast well on low to medium flame.
16 – Now add all prepared powder into the kadhai and mix everything well.
17 – Next step – add crushed jaggery, and mix well.
18 – Now, turn off the flame and transfer the mix to a bowl.
19 – Next step – add little ghee for binding, take a small portion of the mix, and prepare a Ladoo with it.
20 – Now your amazing Healthy and tasty Protein Ladoo is completely ready, and you can enjoy it.
यदि आप इस पोस्ट को हिंदी में पढना चाहते है तो यहाँ क्लिक करें – Protein Ladoo Recipe in Hindi.
