High Protein Breakfast Mix Recipe | How to make Healthy Breakfast Instant Mix | Protein Food Recipe

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High Protein Breakfast Mix Recipe | How to make Healthy Breakfast Instant Mix | Protein Food Recipe  – Step By Step With Imges and Video.

यदि आप इस पोस्ट को हिन्दी में पढ़ना चाहते है तो यहाँ क्लिक करें – High Protein Breakfast Mix Recipe in Hindi.

In this post, I am going to share a very easy and straightforward recipe to make an Instant High protein Breakfast Mix at your Home.

This is a very healthy and tasty breakfast, and you can store this Instant Powder mix for six months.

So without wasting any time, let’s start this recipe.

Ingredients of High Protein Breakfast Mix Recipe

  • Rice – 2 cups
  • Green Gram – 1/2 cups
  • Black Gram – 1/2 cups
  • Moong Dal – 1/2 cups
  • Split Chickpeas- 1/2 cups
  • Toor Dal – 2 tbsp
  • Dry Red Chillies- 7
  • Pepper Corns – 1 tsp
  • Cumin Seeds – 1 tbsp
  • Asafoetida – 1/2 tsp
  • Salt as per taste

High Protein Breakfast Mix Video Recipe

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High Protein Breakfast Mix Recipe | How to make Healthy Breakfast Instant Mix | Protein Food Recipe

In this post, I am going to share a very easy and straightforward recipe to make an Instant High protein Breakfast Mix at your Home.
Prep Time10 mins
Active Time10 mins
Course: Breakfast
Cuisine: Indian
Keyword: Protein breakfast mix recipe

Materials

  • 2 cups Rice 
  • 1/2 cup Green Gram 
  • 1/2 cup Black Gram
  • 1/2 cup Moong Dal 
  • 1/2 cup Split Chickpeas
  • 2 tbsp Toor Dal 
  • 7 Dry Red Chillies
  • 1 tbsp Pepper Corns 
  • 1 tbsp Cumin Seeds
  • 1/2 tsp Asafoetida 
  • Salt as per taste

Instructions

  • To make a Healthy Instant Protein mix, first, take a bowl and add 2 cups of rice into it.
  •  Now add 1/2 cup of Green moong dal, 1/2 white Urad dal, 1/2 cup of yellow moong dal, 1/2 cup of chana dal, and 2 tbsp of Toor dal ( wash and dry all lentils).
  •  Now, place a pan on flame and add all lentils into it and dry roast well.
  • After roasting, turn off the flame and transfer all lentils to a plate.
  • Now again, place the pan on flame and add 7-8 dry red chilli, 1 tsp of peppercorns, 1 tbsp of cumin seeds, 1/2 tsp of asafoetida and dry roast.
  •  Now, turn off the flame and transfer it to a plate and let everything cool.
  •  Now, take a grinding jar, add everything into it, add salt as per taste, grind well, and make a fine powder.
  • Now your Instant Protein Breakfast mix is ready, and you can store it in an airtight box for six months.

Instant Mix dal Dosa RecipeInstant Mix dal Dosa Recipe

  • To make Instant Mix dal dosa, first take a bowl and add 2 cups of prepared Instant mix into it.
  • Now add 2.5 cups of water as required and make a batter.
  • Now, close the lid and let it rest for 5 minutes.
  •  After 5 Minutes, check the batter and mix well.
  • Now, place a Tawa on medium flame and grease it with oil and heat well.
  • Now add one full ladle batter to the Tawa and spread well in one direction.
  • After the upper side turns dry then add ghee to it and roast on low flame.
  • After the dosa cooked well, transfer it to a plate.
  • Now your Instant Mix dosa is ready, and you can enjoy it.

Multigrain Mix Dal Pancake Recipe 

  • To make Multigrain Instant Dal pancake, first take the prepared batter.
  • Now add one Eno fruit salt, add little water to activate it, and mix well.
  • Now add veggies as you want and mix well.
  • Now, place a pan on flame and grease it with oil and heat well.
  • Now add 3-4 ladle full batter and add chopped coriander to it.
  • Now, close the lid and cook for 5 minutes on a low flame.
  • After 5 minutes, check it and turn to another side and cook until golden.
  • Now, Pan cake is cooked well and add chopped coriander to it.
  • Now transfer it to a plate, and you can enjoy it.

Yummy Stuffed Appe Recipe

  • To make Stuffed Appe, first take a Bowl and add two boiled, mashed potato into it.
  • Now add red chilli powder, cumin powder, salt as per taste, chopped green coriander, and 1 tbsp of Schezwan sauce and mix well.
  •  Now make a small ball of the mix.
  • Now take Instant mix batter.
  • Now place the Appe pan on flame and grease it with oil and heat well.
  • Now fill all Appe mound with batter and do not fill it completely.
  • Now, add the potato ball to all mound and add more batter to cover them.
  • Now, close the lid and cook for 3 minutes on low, medium flame.
  •  Now turn the Appe to another side and cook well for 1 minute
  •  Now, turn off the flame and transfer it to a plate.
  •  Now your Instant Healthy Appe are also ready, and you can enjoy it.

Video

यदि आप इस पोस्ट को हिन्दी में पढ़ना चाहते है तो यहाँ क्लिक करें – High Protein Breakfast Mix Recipe in Hindi.

High Protein Breakfast Mix Recipe – Step By Step

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1 – To make a Healthy Instant Protein mix, first, take a bowl and add 2 cups of rice into it.

download 11
2 – Now add 1/2 cup of Green moong dal, 1/2 white Urad dal, 1/2 cup of yellow moong dal, 1/2 cup of chana dal, and 2 tbsp of Toor dal ( wash and dry all lentils).
3 – Now, place a pan on flame and add all lentils into it and dry roast well.

download 1 1
4 – After roasting, turn off the flame and transfer all lentils to a plate.
5 – Now again, place the pan on flame and add 7-8 dry red chilli, 1 tsp of peppercorns, 1 tbsp of cumin seeds, 1/2 tsp of asafoetida and dry roast.

download 2 1
6 – Now, turn off the flame and transfer it to a plate and let everything cool.
7 – Now, take a grinding jar, add everything into it, add salt as per taste, grind well, and make a fine powder.
8 – Now your Instant Protein Breakfast mix is ready, and you can store it in an airtight box for six months.

download 3 1

Instant Mix dal Dosa Recipe

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1 – To make Instant Mix dal dosa, first take a bowl and add 2 cups of prepared Instant mix into it.
2 – Now add 2.5 cups of water as required and make a batter.

download 4 1
3 – Now, close the lid and let it rest for 5 minutes.
4 – After 5 Minutes, check the batter and mix well.
5 – Now, place a Tawa on medium flame and grease it with oil and heat well.
6 – Now add one full ladle batter to the Tawa and spread well in one direction.
7 – After the upper side turns dry then add ghee to it and roast on low flame.

download 5 1
8 – After the dosa cooked well, transfer it to a plate.
9 – Now your Instant Mix dosa is ready, and you can enjoy it.

Multigrain Mix Dal Pancake Recipe 

1 – To make Multigrain Instant Dal pancake, first take the prepared batter.
2 – Now add one Eno fruit salt, add little water to activate it, and mix well.

download 6 1
3 – Now add veggies as you want and mix well.
4 – Now, place a pan on flame and grease it with oil and heat well.
5 – Now add 3-4 ladle full batter and add chopped coriander to it.

download 7 1
6 – Now, close the lid and cook for 5 minutes on a low flame.
7 – After 5 minutes, check it and turn to another side and cook until golden.
8 – Now, Pan can is cooked well and add chopped coriander to it.
9 – Now transfer it to a plate, and you can enjoy it.

download 8 1

Yummy Stuffed Appe Recipe

1 – To make Stuffed Appe, first take a Bowl and add two boiled, mashed potato into it.
2 – Now add red chilli powder, cumin powder, salt as per taste, chopped green coriander, and 1 tbsp of Schezwan sauce and mix well.

download 9 1
3 – Now make a small ball of the mix.
4 – Now take Instant mix batter.
5 – Now place the Appe pan on flame and grease it with oil and heat well.
6 – Now fill all Appe mound with batter and do not fill it completely.
7 – Now, add the potato ball to all mound and add more batter to cover them.

Screenshot Capture 2021 06 04 15 27 44
8 – Now, close the lid and cook for 3 minutes on low, medium flame.
9 – Now turn the Appe to another side and cook well for 1 minute
10 – Now, turn off the flame and transfer it to a plate.
11 – Now your Instant Healthy Appe are also ready, and you can enjoy it.

Screenshot Capture 2021 06 04 15 26 55

यदि आप इस पोस्ट को हिन्दी में पढ़ना चाहते है तो यहाँ क्लिक करें – High Protein Breakfast Mix Recipe in Hindi.

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cookwithparulhttps://cookwithparul.com/
Cook with Parul is an Indian food channel which showcases the best Indian recipes. My values are Clear crisp presentation, pure neutral Hindi /Hinglish, Easy & smart version of making traditional, new and unique recipes. Explain well the first time.

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