Energy Protein Bar Recipe | Dry Fruits Bar Recipe | How to make Protein Bar at Home

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Energy Protein Bar Recipe | Dry Fruits Recipe | How to make Protein Bar at Home – step by step with images and video.

Today I am going to share a protein bar recipe with you.
This energy protein bar is the best for winter and is also a very good immunity booster.
If you make it to your home then you will like it very much and at the same time, your children will also like it.
So let’s know about this recipe.

Ingredients List

  • Cashew Nuts – 1 cup
  • Almonds – 1 cup
  • Walnuts – 1/2 cup
  • Pistachio – 1/4 cup
  • Sesame Seeds – 1/4 cup..
  • Pumpkin Seeds – 1/4 cup
  • Desiccated Coconut – 1/2 cup
  • Oats – 1/2 cup
  • Dates – 2 cups
  • Water – 1/2 cup
  • Cardamom powder – 1/4 tsp
  • Honey – 2 tbsp

Energy Bar video Recipe

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Energy Protein Bar Recipe | Dry Fruits Recipe | How to make Protein Bar at Home

This energy protein bar is the best for winter and is also a very good immunity booster.
Prep Time10 mins
Active Time20 mins
Course: Dessert
Cuisine: Indian
Keyword: energy bar recipe, energy protein bar recipe
Yield: 10 Bar

Materials

  • 1 cup Cashew Nuts
  • 1 cup Almonds
  • 1/2 cup Walnuts 
  • 1/4 cup Pistachio
  • 1/4 cup Sesame Seeds
  • 1/4 cup Pumpkin Seeds 
  • 1/2 cup Desiccated Coconut
  • 1/2 cup Oats 
  • 2 cups Dates 
  • 1/2 cup Water 
  • 1/4 tsp Cardamom powder 
  • 2 tsp Honey 

Instructions

  • First take 2 cups dates and remove their seeds.
  • Now in a grinding jar grind dates with 1/2 cup water.
  • Now take a bowl of cashew nuts and cut them into 2 parts.
  • Now take 1 bowl of almonds and take 1/2 bowl walnuts and also take 1/4 cup pistachios.
  • Now add 1/4 cup white seeds and also add 1/4 cup pumpkin seeds along with 1/2 cup decanted coconut.
  •  Dry roast everything on low flame now
  • Transfer all the dry fruits on a plate now and let it cool down.
  • Now take 1/2 cup of oats and roast them lightly.
  • Now turn off the gas and let the oats cool down.
  • Now make a coarse powder of oats in a grinding jar.
  • Now you also put oats powder in dry fruits mix.
  • Now take a pan and cook the palm paste in it on low flame till it becomes thick.
  • Now you take a tray and apply oil on it and put a butter paper on it.
  • Now put all the dry fruits in the palm paste and also add 1/4 tbsp. cardamom powder.
  • Now cook it well on low flame and mix everything well.
  •  Now turn off the gas and add 2 tbsp. Mix honey and everything well.
  • Now you transfer everything to the tray and set it well.
  • Now you keep it in the refrigerator for an hour.
  • Now take the tray out of the fridge and transfer the mix from the star to a platform.
  • Now you cut it into a chocolate safe.
  • And now your market style energy bar is ready and you can enjoy it.

Video

Energy Bar Recipe – Step By Step

1 – First take 2 cups dates and remove their seeds.

download 39


2 – Now in a grinding jar grind dates with 1/2 cup water.
3 – Now take a bowl of cashew nuts and cut them into 2 parts.
7 – Now take 1 bowl of almonds and take 1/2 bowl walnuts and also take 1/4 cup pistachios.
5 – Now add 1/4 cup white seeds and also add 1/4 cup pumpkin seeds along with 1/2 cup decanted coconut.

download 40
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6 – Dry roast everything on low flame now
7 – Transfer all the dry fruits on a plate now and let it cool down.
8 – Now take 1/2 cup of oats and roast them lightly.
9 – Now turn off the gas and let the oats cool down.
10 – Now make a coarse powder of oats in a grinding jar.
11 – Now you also put oats powder in dry fruits mix.
12 – Now take a pan and cook the palm paste in it on low flame till it becomes thick.

download 41


13 – Now you take a tray and apply oil on it and put a butter paper on it.
14 – Now put all the dry fruits in the palm paste and also add 1/4 tbsp. cardamom powder.
15 – Now cook it well on low flame and mix everything well.

download 42
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16 – Now turn off the gas and add 2 tbsp. Mix honey and everything well.
14 – Now you transfer everything to the tray and set it well.

download 43


18 – Now you keep it in the refrigerator for an hour.
19 – Now take the tray out of the fridge and transfer the mix from the star to a platform.
20 – Now you cut it into a chocolate safe.

download 44


21 – And now your market style energy bar is ready and you can enjoy it.

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cookwithparulhttps://cookwithparul.com/
Cook with Parul is an Indian food channel which showcases the best Indian recipes. My values are Clear crisp presentation, pure neutral Hindi /Hinglish, Easy & smart version of making traditional, new and unique recipes. Explain well the first time.

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