Energy Protein Bar Recipe | How to make Protein Bar at Home | Energy Bar Recipe

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Energy Protein Bar Recipe | How to make Protein Bar at Home | Energy Bar Recipe – step by step with images and video.

यदि आप इस पोस्ट को हिंदी में पढना चाहते है तो यहाँ क्लिक करें – Energy Protein Bar Recipe in Hindi.

Do you want to learn How to make the perfect Energy Protein Bar at your Home? If yes, then you must read this post?

In this post, you will see an easy and step by step recipe to make the perfect Energy Protein Bar at your Home without any mistakes and difficulties.

So without wasting any time, let’s start this Energy Protein Bar Recipe.

Ingredients of Energy Protein Bar Recipe 

  • Cashew Nuts – 1 cup
  • Almonds – 1 cup
  • Walnuts – 1/2 cup
  • Pistachio – 1/4 cup
  • Sesame Seeds – 1/4 cup..
  • Pumpkin Seeds – 1/4 cup
  • Desiccated Coconut – 1/2 cup
  • Oats – 1/2 cup
  • Dates – 2 cups
  • Water – 1/2 cup
  • Cardamom powder – 1/4 tsp
  • Honey – 2 tbsp

Energy Bar video Recipe

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Energy Protein Bar Recipe | How to make Protein Bar at Home | Energy Bar Recipe

In this post, you will see an easy and step by step recipe to make the perfect Energy Protein Bar at your Home without any mistakes and difficulties.
Prep Time10 mins
Active Time20 mins
Course: sweet
Cuisine: Indian
Keyword: energy bar recipe, energy protein bar recipe
Yield: 10 servings

Materials

  • 1 cup Cashew Nuts
  • 1 cup Almonds
  • 1/2 cup Walnuts 
  • 1/4 cup Pistachio
  • 1/4 cup Sesame Seeds
  • 1/4 cup Pumpkin Seeds 
  • 1/2 cup Desiccated Coconut
  • 1/2 cup Oats 
  • 2 cups Dates 
  • 1/2 cup Water 
  • 1/4 tsp Cardamom powder 
  • 2 tsp Honey 

Instructions

  • To make the perfect Healthy Energy Bar, take a grinding jar and add 2 cups of seedless Dates.
  • Now add 1/2 cup of water, grind well and make a fine paste.
  • Now place a pan on flame, add 1 cup of cashew(cut into two parts), 1 cup of almonds, 1/2 bowl of walnuts, 1/4 cup of pistachio, 1/4 cup of sesame seeds, 1/4 cup of pumpkin seeds, 1/2 cup of desiccated coconut and roast everything well on low flame.
  • Turn off the flame when dry fruits turn aromatic & crisp, and transfer them to a plate.
  • Now add 1/2 cup of oats into the pan and roast well on low flame.
  • After some seconds, turn off the flame and let it cool.
  • Now, take a grinding jar, add cooled oats, and make a coarse powder.
  • Now transfer the oats powder into the dry fruit mix.
  • Now, place the pan on flame, add date paste and cook until it turns thick & leaves the pan.
  • While cooking the date mix, take a tray, grease it with oil/ghee and place butter paper into it.
  • After the date paste turns thick and leaves the pan, add dry fruit mix, 1/4 tsp of cardamom powder and mix everything well.
  • Now turn off the flame, add 2 tbsp of honey and mix well.
  • Now transfer the Energy Bar Mix into the greased tray, spread well and let it set for 1 hour.
  • After one hour, check the energy bar and cut it into pieces.
  • You can also pack your energy bar into butter paper on foil paper.
  • Now, your Perfect and amazing Healthy and tasty Energy Bar is completely ready, and you can enjoy them.

Video

Energy Protein Bar Recipe – Step By Step

1 – To make the perfect Healthy Energy Bar, take a grinding jar and add 2 cups of seedless Dates.

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energy protein bar recipe 1
2 – Now add 1/2 cup of water, grind well and make a fine paste.

energy protein bar recipe 2
3 – Now place a pan on flame, add 1 cup of cashew(cut into two parts), 1 cup of almonds, 1/2 bowl of walnuts, 1/4 cup of pistachio, 1/4 cup of sesame seeds, 1/4 cup of pumpkin seeds, 1/2 cup of desiccated coconut and roast everything well on low flame.

energy protein bar recipe 3
4 – Turn off the flame when dry fruits turn aromatic & crisp, and transfer them to a plate.
5 – Now add 1/2 cup of oats into the pan and roast well on low flame.

energy protein bar recipe 4
6 – After some seconds, turn off the flame and let it cool.
7 – Now, take a grinding jar, add cooled oats, and make a coarse powder.

energy protein bar recipe 5
8 – Now transfer the oats powder into the dry fruit mix.
9 – Now, place the pan on flame, add date paste and cook until it turns thick & leaves the pan.

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energy protein bar recipe 6
10 – While cooking the date mix, take a tray, grease it with oil/ghee and place butter paper into it.
11 – After the date paste turns thick and leaves the pan, add dry fruit mix, 1/4 tsp of cardamom powder and mix everything well.

energy protein bar recipe 7
12 – Now turn off the flame, add 2 tbsp of honey and mix well.
13 – Now transfer the Energy Bar Mix into the greased tray, spread well and let it set for 1 hour.

energy protein bar recipe 8
14 – After one hour, check the energy bar and cut it into pieces.

energy protein bar recipe 9
15 – You can also pack your energy bar into butter paper on foil paper.
16 – Now, your Perfect and amazing Healthy and tasty Energy Bar is completely ready, and you can enjoy them.

energy protein bar recipe 10

यदि आप इस पोस्ट को हिंदी में पढना चाहते है तो यहाँ क्लिक करें – Energy Protein Bar Recipe in Hindi.

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cookwithparulhttps://cookwithparul.com/
Cook with Parul is an Indian food channel which showcases the best Indian recipes. My values are Clear crisp presentation, pure neutral Hindi /Hinglish, Easy & smart version of making traditional, new and unique recipes. Explain well the first time.

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