High Protein Breakfast Recipe | Healthy Breakfast Recipe | Indian Breakfast Recipe – Step By Step with Images and Video.
यदि आप इस पोस्ट को हिंदी में पढना चाहते है तो यहाँ क्लिक करे – High Protein Breakfast Recipe in Hindi.
Do you want to learn How to make the three different types of High protein Breakfast at your Home? If yes, then you must read this post.
In this post, you will see an easy and step-by-step recipe to make the most tasty and amazing High protein breakfast at your Home without any mistakes or difficulty.
So without wasting any time, let’s start this High Protein Breakfast Recipe.
Ingredients of High Protein Breakfast Recipe
High Protein Appe Recipe
High Protein Dhokla Recipe
High Protein Sandwich Recipe
High Protein Breakfast Recipe Video
High Protein Breakfast Recipe | Healthy Breakfast Recipe | Indian Breakfast Recipe
Materials
- Moong Dal – 1 cup
- Urad Dal – 1/2 cup
- Chana Dal – 1/2 cup
- Ginger – 1 inch
- Green chillies – 2-3
- Garlic – 5-6 cloves
- Water – 4 tbsp
- Salt per taste
- Asafoetida – 1 pinch
High Protein Appe Recipe
- High Protein Batter - 1 cup
- Fruit salt – 1/2 tsp
- Coriander
- Fresh Mint
- Green chilli – 4-5
- Ginger
- Raw mango – 2 tbsp
- Chilled water
- Black salt – 1 tsp
- White salt – 1/4 tsp
- Chaat masala – 1 tsp
- Cumin powder – 1/2 tsp
- Lime juice
- Boondi
- Chopped coriander
High Protein Dhokla Recipe
- High Protein Batter - 1/2 cup
- Fruit salt – 1/4 tsp
- Turmeric powder – 1 pinch
- Oil – 1 tsp
- Mustard seeds
- Curry leaves
- Green chilli – 1
- Water – 2-3 tsp
- Sugar – 1 pinch
- Lime Juice
- Grated coconut
High Protein Sandwich Recipe
- High Protein Batter - 1 cup
- Chopped onion
- Chopped tomato
- Chopped carrot
- Chopped capsicum
- Chopped green onion
- Chopped coriander
- Chaat masala
- Red chilli flakes
- Baking soda – 2 pinch
Instructions
- To make the perfect High Protein Breakfast, take 1 cup of moong dal, 1/2 cup of urad dal, and 1/2 cup of chana dal.
- Next step – wash all Dal and soak it for 1 hour.
- Next step – take a grinding jar, add soaked Dal(remove the excess water before adding), 1 inch of ginger, 2-3 green chillies, 5-6 garlic cloves, 4 tbsp of water, and make a fine paste.
- Next step – add salt as per taste, one pinch of asafoetida, and whisk well for 2-3 minutes.
High Protein Appe Recipe
- Take a bowl, add 1 cup of prepared batter, 1/2 tsp of fruit salt, and whisk well.
- Next step – place an Appe Pan on flame, grease it with oil, and heat well.
- Next step – fill the prepared batter, close the lid, and cook for a minute.
- After a minute, remove the lid, flip all Appe, and cook for another minute.
- After one minute, check the Appe, turn off the flame, and transfer the Appe to a plate.
- Next step – take a grinding jar, add a handful of coriander, fresh mint, 4-5 green chilli, a small piece of ginger, and 2 tbsp of raw mango.
- Next step – add 2 tbsp of water and make a fine paste.
- Next step – take a bowl, add prepared paste, 2 cups of chilled water, 1 tsp black salt, 1/4 tsp of white salt, 1 tsp of chaat masala, 1/2 tsp of cumin powder, lime juice, and mix everything well.
- Next step – add prepared Appe, boondi, and chopped coriander into prepared water and mix well.
- Now your instant high-protein Breakfast is completely ready, and you can enjoy it.
High Protein Dhokla Recipe
- Take a bowl, add 1/2 cup of prepared batter, 1/4 tsp of fruit salt, 1/4 tsp of oil, and a pinch of turmeric powder, and mix well.
- Next step – take a greased plate, and add prepared batter.
- Next step – place a pan on flame, add water, place a stand into the pan, and heat well.
- After the water boils, place the batter plate on the stand, and sprinkle the red chilli powder & coriander on it.
- Next step – close the lid and cook for 3 minutes.
- After 3 minutes, turn off the flame and let it cool.
- Next step – place a tempering pan on flame, add 1 tsp of oil, and heat well.
- Next step – add mustard seeds, curry leaves, one chopped green chilli, 2-3 tsp of water, a pinch of sugar, and lime juice and mix well.
- Next step – turn off the flame, add prepared tempering on the dhokla, and garnish it with coconut.
- Now your Healthy Dhokla is completely ready, and you can enjoy it.
High Protein Sandwich Recipe
- Take a bowl, add 1 cup of prepared batter, chopped onion, chopped tomatoes, chopped carrot, capsicum, green onion, and chopped coriander.
- Next step – add chaat masala, red chilli flakes, and two pinches of Baking Soda and mix well.
- Next step – take a sandwich maker, and grease it with oil.
- Next step – add prepared batter, some oil on top, and cook for 3 minutes.
- After 4 minutes, your perfect Sandwich is completely ready, and you can enjoy it.
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यदि आप इस पोस्ट को हिंदी में पढना चाहते है तो यहाँ क्लिक करे – High Protein Breakfast Recipe in Hindi.
High Protein Breakfast Recipe – Step By Step
1 – To make the perfect High Protein Breakfast, take 1 cup of moong dal, 1/2 cup of urad dal, and 1/2 cup of chana dal.
2 – Next step – wash all Dal and soak it for 1 hour.
3 – Next step – take a grinding jar, add soaked Dal(remove the excess water before adding), 1 inch of ginger, 2-3 green chillies, 5-6 garlic cloves, 4 tbsp of water, and make a fine paste.
4 – Next step – add salt as per taste, one pinch of asafoetida, and whisk well for 2-3 minutes.
High Protein Appe Recipe
1 – Take a bowl, add 1 cup of prepared batter, 1/2 tsp of fruit salt, and whisk well.
2 – Next step – place an Appe Pan on flame, grease it with oil, and heat well.
3 – Next step – fill the prepared batter, close the lid, and cook for a minute.
4 – After a minute, remove the lid, flip all Appe, and cook for another minute.
5 – After one minute, check the Appe, turn off the flame, and transfer the Appe to a plate.
6 – Next step – take a grinding jar, add a handful of coriander, fresh mint, 4-5 green chilli, a small piece of ginger, and 2 tbsp of raw mango.
7 – Next step – add 2 tbsp of water and make a fine paste.
9 – Next step – take a bowl, add prepared paste, 2 cups of chilled water, 1 tsp black salt, 1/4 tsp of white salt, 1 tsp of chaat masala, 1/2 tsp of cumin powder, lime juice, and mix everything well.
10 – Next step – add prepared appe, boondi, and chopped coriander into prepared water and mix well.
11 – Now your instant high-protein Breakfast is completely ready, and you can enjoy it.
High Protein Dhokla Recipe
1 – Take a bowl, add 1/2 cup of prepared batter, 1/4 tsp of fruit salt, 1/4 tsp of oil, and a pinch of turmeric powder, and mix well.
2 – Next step – take a greased plate, and add prepared batter.
3 – Next step – place a pan on flame, add water, place a stand into the pan, and heat well.
4 – After the water boils, place the batter plate on the stand, and sprinkle the red chilli powder & coriander on it.
5 – Next step – close the lid and cook for 3 minutes.
6 – After 3 minutes, turn off the flame and let it cool.
7 – Next step – place a tempering pan on flame, add 1 tsp of oil, and heat well.
8 – Next step – add mustard seeds, curry leaves, one chopped green chilli, 2-3 tsp of water, a pinch of sugar, and lime juice and mix well.
9 – Next step – turn off the flame, add prepared tempering on the dhokla, and garnish it with coconut.
10 – Now your Healthy Dhokla is completely ready, and you can enjoy it.
High Protein Sandwich Recipe
1 – Take a bowl, add 1 cup of prepared batter, chopped onion, chopped tomatoes, chopped carrot, capsicum, green onion, and chopped coriander.
2 – Next step – add chaat masala, red chilli flakes, and two pinches of Baking Soda and mix well.
3 – Next step – take a sandwich maker, and grease it with oil.
4 – Next step – add prepared batter, some oil on top, and cook for 3 minutes.
5 – After 4 minutes, your perfect Sandwich is completely ready, and you can enjoy it.
यदि आप इस पोस्ट को हिंदी में पढना चाहते है तो यहाँ क्लिक करे – High Protein Breakfast Recipe in Hindi.
